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Let's soak up the sun.. or not (Part 1 - Introduction)

A holiday in Asia is always a wonderful break from the cold wintery months in Europe. I recently had the pleasure of one; a last minute deci...
Green smoothies for a healthier self

Green smoothies of the day! Before you reject this article as gross, yuck and distasteful, let me assure you that I once, too, thought o...
Cod liver from Iceland for Vitamin A, D and Omega 3

Iceland is a country that has abundance of fishes, being an island in the Atlantic sea. It is the second biggest fishery behind Norway and ...
Let's soak up the sun ... or not? (Part 2 - The good and bad of UV rays exposure)

In my quest to understanding the beneficial and detrimental effects of sunlight, I came to know that categorically, there are three main typ...
Healthy and delicious cucumber kim chi

It was one of the days when I was craving for kim chi but was not willing to wait for days for the fermentation process to kick in. If I ma...
Zucchini fetuccine with roasted pepper and sun dried tomato sauce

Just the other day I came across an article on zucchini pasta on rawmazing . The idea is so fresh and interesting that I decided to make mys...
Why and how to avoid toxic eyeliner

I love eye makeup. I wear them almost everyday when not at home and when out somewhere for an extended period of time. It's the one ma...
Gluten-free vegetable sushi with probiotic and enzyme salad

I made this for tomorrow's packed lunch. Absolutely love the simplicity of the taste. It's also made of healthy non-gluten...
Let's soak up the sun.. or not (Part 3 - Too much or too little UV rays?)

In the previous post, we discussed about the detrimental and beneficial effects of the sun's ultraviolet rays. In this post, we...
A muddy holiday in Iceland

I just got back from a spa holiday in Iceland! Well, I call it a spa holiday because it was the most relaxing holiday I've had, and th...

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